Tuesday, 20 March 2012

I passed my level 2 exams last week.  
                                                        Am now fully-fledged fitness instructor!

Last week I was also on my PT course with Lifetime and learnt so much; the instructors were brilliant. It was a lot more interesting and fun than the level 2 stuff.  I have still to complete a case study on a client (husband has volunteered) I have a nutrition exam in 2 weeks, a gym practical in 5 weeks and my anatomy and physiology in July.  I also have a business module and a first aid course to complete and then I'll be a PT!

I've learnt a lot more about nutrition and advanced CV and advanced resistance, core and stretching techniques.  Gonna try them all out on Russ!

Krish x
Here is the recipe for flour-free, sugar-free, almond, pecan and raisin biscuits I promised Katie.

Preheat oven to around 160 degrees

200g ground almonds
50g ground oats
1tbsp olive oil
2 eggs
50 g pecan nuts, chopped
100g raisins

Mix together to forma ball of dough.
Roll out onto a board floured with rye flour or ground almonds

Cut into biscuit shapes

Bake for around ten minutes, or until golden.

Once you have cut sugar from your diet for a while, these will be sweet enough to have with a cup of tea or coffee! Great snack, full of healthy fat and protein.

Makes about 18 - 20

Krish x