I've not had any time to write blog posts for a very long time because I have been really busy turning the Paleo Gym into CrossFit Uckfield!
CrossFit is constantly varied, high intensity functional training. In other words, workouts are never the same, so you never get bored. Workouts are executed at high intensity so you get quick, genuine, amazing results and the training is functional, which means you will get better at everyday life as well as the sports and activities you pursue outside of CrossFit.
I am very passionate, evangelical even, about CrossFit and its power to change people's lives.
All the athletes at CrossFit Uckfield (and that includes the children and beginners we have with us) are supportive, friendly, funny and strong both in mind and body. They each have their own journey, every individual is coming from a different starting point with their own reasons for coming to CrossFit.
CrossFit is infinitely scaleable so it is accessible for everyone, regardless of age, gender, ability, experience, injury or attitude.
CrossFit is for everyone.
Contact Krish for more info: