Our little garage gym
Katie gets ready to deadlift 40kg and does inverted push ups
Chrissie squats 45kg - 3kg off her body weight!
Katie and Gemma discuss how tough they are.
Most of the time it's hard work but occasionally you have to break out the stability ball for a bit of a laugh! Katherine does Romanian deadlifts, while Katie does pistol squats with the TRX and Gemma does burpees!
Handstands are the order of the day at the moment - we are working towards handstand push ups!
It's not just grown ups in the gym either. One of my youngest clients, 11 year-old Sienna, did 100 5kg Dragan presses the other day! You don't mess with her, if you know what's good for you! And 11 year-old Zackary did 300 TRX mountain climbers in one go without stopping, while Liv did 5 minutes of burpees without stopping. They set the bar high!
Russ after a particularly strenuous 3 bars of death workout!
We made up a little metabolic workout that I would have got half way through before abandoning and she made me do three sets!
It was tough.
I hated her. But I'm so glad she came over!
Happy rest of the Easter holidays, everyone!