Friday, 17 May 2013

Want abs?

Squat.  With or without weights.

Do front squats. back squats, air squats, overhead squats, jump squats, static squats, box jumps and deadlifts...



Want a tight bum?

Squat.  With or without weights.

Do front squats. back squats, air squats, overhead squats, jump squats, static squats, box jumps and deadlifts...


 
Want toned inner thighs?

Squat.  With or without weights.

Do front squats. back squats, air squats, overhead squats, jump squats, static squats, box jumps and deadlifts...










 
 




3 comments:

  1. This is incredible - you did an amazing job!!! Hardgainer Bodybuilding Diet Tips. If your a hardgainer you will need to incorporate these diet tips to pack on pounds of lean Building muscle. - Fitness Programs Review.

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  2. Hey, you have awesome post, i love to see your all posts
    .Thank You.

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  3. Great blog here, you know your stuff, will defo be reading more posts.

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