Monday, 15 May 2017

MEMBER STORY #3

Maggie's Story.
Not everyone has a dramatic story to tell.  Most of us are just normal people discovering things about ourselves and trying to live a fitter, healthier life.  Maggie's story will resonate with many of us as she found a way to feel better with a few small steps for some very great results!

2012
I started this whole journey when I was still living in Dubai at the beginning of 2012.  My daughter was turning 1 and I was so aware that I was overweight and unfit.  I was overweight before having children but pregnancy really had not helped the situation.  I tried walking but could never motivate myself to go regularly enough.  I thought about doing exercise apps or dvds but never actually did anything.  Meanwhile, I was eating everything!  Looking back, I thought I was eating healthily and making informed decisions.  I was not!  
Then up popped Krish’s blog, explaining how she and her husband, Russ, had lost some weight and got a lot fitter.  Now I had always trusted their opinions and knew that if they did something like this they would do it as scientifically and logically as possible and avoid all fads and trends unless they could be proven to be effective.  So I was interested and I read and researched a bit myself.  I found that Krish said a lot of things that resonated with me…  
The most significant thing was the basic paleo philosophy – keep it simple.  Eat clean, move more, sleep well.  It made so much sense to me.  
However, there were a few times I would read her latest post and not be happy...I remember reading Krish’s blog about going paleo and swearing at the screen, “I have just got my head around fucking oatcakes and no bread and now you do this to me!”  I was not convinced and it took a lot of research and thinking through it all to realise she was right.
I started doing some bootcamp classes and a bit of netball and tweaking my diet but it wasn’t until I moved back to Sussex in 2014 when the really big changes occurred.
2014

Almost as soon as we moved back to Uckfield I started going to the little gym in Krish's garage; only twice a week to start but it was just lovely.  My CrossFit buddy, Helen, started at the same time and was in same state as I was so it was helpful and motivating to go through this together.  Krish got us hooked on lifting weights -  you can’t beat a really heavy deadlift to make you feel awesome!  I slowly started eating a more paleo style diet and began to feel the benefits.  
I changed shape, lost inches and lost weight and I began to feel fit and strong.  I stopped weighing myself; t didn’t matter anymore;
the only time I wanted to know was to discover what percentage of my body weight could I lift.
It stopped being about the kilos on the scale and became all about the kilos on the bar!
My reason for doing this was and still is, to stay out of hospital.  I want to be able to move independently when I am in my 70s or 80s.  I want to avoid all the modern diseases that seem to inflict so many of us now like diabetes and heart disease.  If I do get something like cancer, I want to give myself a fighting chance by being as fit and strong as I can be.  
My game changer WOD
There is one particular WOD (workout of the day) that transformed the way I think and feel about my body – Nancy.  This was the first benchmark WOD I was able to do Rxd (as prescribed) which is a significant step in any CrossFitter’s journey.  15 x 30kg OH squats and a 400m run – five times. It took me over 30 minutes. I was the only one in that morning; it was incredibly hot and it felt like it was never going to end but I completed it. I had never felt so strong and fit and that feeling stayed with me for days. For the first time in my life, every time I looked in the mirror I was no longer ashamed of my body; I was proud of it.
That had NEVER happened before!  
It didn’t last forever.  A few months later I was getting changed to go out with friends and everything I tried on seemed a disaster.  I felt like I looked like a middle-aged, frumpy mum, which is hard to take when you still feel 16.  However, it suddenly struck me that I didn’t look any different from when I did Nancy.  My body hadn’t changed at all so if I felt good about myself then, what was stopping me from feeling the same way about myself right now?  So I threw on the first top I had tried and chucked on a pair of jeans and went out…and had a great time!
CrossFit has completely transformed the way I feel about my body.  I am no longer ashamed of it.  Yes, I have wobbly, flabby parts but it just doesn’t matter.  
I feel strong, healthy and fit.  
I could never have imagined in those Dubai days where I would end up with all this.
Since returning to the UK and discovering CrossFit, I have competed in CrossFit competitions and taken my Level 1 CrossFit Trainer's Certificate and I'm now a coach at CrossFit Uckfield, helping others discover what I did!



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