Saturday, 14 July 2012

Top Tip

An important way to control portion sizes is to ensure you push away from your meal or snack when you are comfortably full, before the point of no return when you feel uncomfortably stuffed.

After speaking with clients who come to me for nutrition counselling, it is clear that some people find it really hard to decide when they are comfortably full.  Conversely, it is very easy to say when you are clearly hungry.

Instead, then, of trying to tell if you are full, focus on stopping eating when you no longer feel hungry.

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