I'm not a massive fan of cardio. I find even ten minutes on the cross trainer to be way too much and I do not understand the people who pound away for ages on the treadmill when the sun is shining outside!
Any way, I don't like long runs and I have read that running longer than 45 minutes actually increases the release of cortisol which enables the body to conserve fat stores more efficiently. This is generally counter-productive.
So that's me sorted, what about the kids?
Well, we are lucky enough to live in a really beautiful part of the world and so we try to take full advantage of what's on offer around us!
What do you do to add primal to your day?
|Having fun on Pirate Granddad's boat!|
|Splashing with the fish at |
|What do we do when we see stairs?|
RUN UP THEM!
|Playing 40-40 in Nightingale|
|Swimming at Pells Pool in Lewes|
|Enjoying a paleo snack outside|
|Hanging like monkeys at Wakehurst place|
|Making obstacle courses on the field|
Next to School
|Discovering new walks near Uckfield|
|Charging about at Wilderness Woods|
|Having fun in Wilderness Woods|
|Lifting heavy in the garage|
|Getting primal in Brighton|
|Checking out Lewes Castle|
|Playing by the sea in Brighton|
|Going for walks in the Ashdown Forest|
|Or just climbing up the door frame!|
|Or splashing in puddles!|