Sunday, 30 December 2012

Top Ten Paleo Breakfasts

Breakfast is a very important meal and one we often don't have time for.  However, once you get your head around making time rather than finding time, these breakfasts are actually pretty easy - I have to remember to get some of them ready in advance, make sure I have enough eggs or defrost meat the night before.

These are our favourite breakfasts.







Boiled egg, baked salmon, asparagus and chopped raw veggies.





Breakfast muffin (1/4 cup coconut flour, 1 large grated carrot, 1 cup of raisins, 1 tsp baking powder, 1 heaped tbsp honey, 1 tsp mixed spice, 6 eggs)
chopped apple, pear and kiwi.






Warm berry smoothie (frozen cherries, blueberries and strawberries in the blender with one banana, 1 can coconut milk and 1 tbsp honey) topped with toasted seeds, coconut and almonds.




Chicken curry (sauteed onions, garam masala, ground corrinader, ground cumin, turmeric, chicken stock, diced chicken, coconut cream) with paleo rice (steamed ground cauliflower).





Grilled lamb chops with poached egg and chopped raw veggies.




Banana pancakes (150g ground almonds, 2 mashed bananas, 1 tsp baking powder, 1 chopped banana, 3 eggs) with berries and maple syrup.



Paleo Bircher muesli (grated carrot, grated apple, grated pear, raisins, toasted seeds and toasted coconut, toasted almonds, warm berries with a little honey and coconut cream).


Thai fish cakes (fish pie mix in the food processor with grated rind of 1 lime, lime juice, grated ginger, 1 chopped chilli, lemongrass, 1 tbsp fish sauce) with non paleo chilli dipping sauce and chopped raw veggies.


Nut-free paleo granola (200g ground mix seeds, 200g mixed seeds, grated rind of 2 oranges plus juice, 2 tbp melted coconut oil) spread over bottom of a large baking tray and bake until golden, stirring occasionally - watch carefully so it doesn't burn.  Once cooked, add 2 cups of raisins and cool.  Serve with chilled coconut milk diluted with water.



Baked egg omelette with mixed veg (mainly onion, courgette, peppers and leeks).  Mix up 6 eggs and pour over veg once sauteed, add unbroken eggs and continue cooking - finish off under the grill.


2 comments:

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    The meaning of this is that you literally get rid of fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).

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    ReplyDelete