The reason that the K-Loss approach works is that fat loss, dress size and weight are NEVER goals or targets.
On K-Loss, your goal is to lead a fit and healthy life. For life.
By removing and end game, you totally remove the potential for yo-yo dieting. If your goal is to lead a fit and healthy life, for life, you will lose fat along the way. You will (if your body needs to) drop dress sizes.
The K-Loss philosophy is that leading a fit and healthy life shouldn't be so difficult or complicated that it is impossible to sustain. The K-Loss way is simple; it really is.
There's no point or calorie counting, there's no weighing of food, there's no going hungry or dieting. You are making changes that simply lead you to a fit and healthy life. For life!
The most important thing you can do to begin leading a fit and healthy life and to therefore lose the excess pounds is by cutting flour and sugar from your diet.
YOU WILL NOT LOSE WEIGHT BY GOING ON A LOW FAT DIET!
By not consuming anything with wheat in it, you are simultaneously cutting all the bad fat from your diet - no deadly trans fats or hydrogenated fats. All the fat that is left is absolutely fine! It will not make you fat!
I know this is hard to get your head around because we have been brainwashed by the food industry for so long to believe that the reason we put on weight is due to fat but IT SIMPLY ISN'T TRUE!
Natural fat, even saturated, animal fat is good for you. It's natural. it hasn't been messed with! I'm not suggesting you eat a mountain of pork rind for dinner but chopping it off your chop is not going to help you to lose weight. Quite the opposite, in fact - by eating the fat, you are going to feel full. This is going to stop you eating more later.
Seriously, this is REALLY important! Do not ever choose a low-fat option because you think oh, I might as well. It is genuinely counter-productive!
Think how many low-fat diets you or people you know have been on. Have they worked? Have they been sustainable?
The fact is that a low fat diet is going to make you consume more calories than a low sugar diet.
The second thing you can do is to avoid anything that says LOW FAT.
LOW FAT PRODUCTS ARE PARTLY RESPONSIBLE FOR WEIGHT GAIN!
They are full of sugar! They are NOT calorie free. The fact that they are low in fat means that they are less satisfying, so they are then pumped full of sugar. Sugar, as I have told you before, is in and out of your system in a flash - LEAVING YOU FEELING HUNGRY AGAIN!
Along with sugar, wheat is your other enemy. It is so ingrained in our lives that it seems an impossible task to cut it completely. It means no more bread, it means no more pasta, it means no more traditionally made cakes, no pies and pasties, no doughnuts, no biscuits.
The reason you are shaking your head and saying, right now, that you could never do this is because you are addicted to the sugar rush you get from eating these products. Not only does your blood sugar spike from the added sugar these products contain but you get double bubble from the wheat, which turns to glucose (sugar) as soon as it is mixed with the saliva in your mouth!
You need to realise you are addicted to these products; these products that make some businessman somewhere very rich! That businessman has ABSOLUTELY NO INTEREST in your health or well-being. They simply want to keep you addicted so you keep on paying them!
Think about this. Don't just dismiss it.
So, I reiterate, if you really want to change your life
1 Dont eat anything with added sugar. If you want cake, try my sugar-free, flour-free recipes!
2 Don't eat anything with wheat.
3 Don't eat anything that says LOW FAT.
I absolutely, one-hundred percent guarantee, that if you do these three things, you will be the size you want to be. Guaranteed!
If you do these three things, you WILL CHANGE YOUR LIFE FOREVER!