
Leading a fit and healthy life is easier to achieve if you make a whole series of small changes. Take them one at a time until you have made a raft changes that have transformed your life!
1. Get used to checking food labels for added sugar rather than fat. Sugar is much more responsible for weight gain than fat!
2. Focus on what you are drinking, soft drinks as well as alcohol - even fruit juice has loads of hidden sugar with little of the nutritional value of the whole fruit.
3. Move more. Stand more. Sit less. Walk further. Use the stairs. Move faster.

5. Learn to Listen to your body. When are you actually comfortably full? Push away from your food then, even if it isn't finished. Take less food initially and have seconds if you're still hungry.
7. Eat regularly. Even if it feels like you don't want to. Eating regularly means every 2-3 hours. Something nutritious. Not sugary. It is genuinely one of the best ways to cut your daily calorie intake.
8. Sleep properly. Go to bed at a reasonable hour and don't sleep in too long. Alcohol will disrupt your sleep patterns. You don't need a drink to be able to sleep.


Krish x
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