Leading a fit and healthy life for life is not an unachievable dream!  

Losing weight and taking control of our nutrition is so much more than just being strong-willed.

It most certainly isn't about denial, denying ourselves or dieting.

It isn't about making ourselves take up less room, it isn't about becoming smaller or less significant or ill.

It isn't about delaying our happiness or success, that promotion or relationship until we are the weight we feel we ought to be.

Losing weight and taking control of our nutrition and ultimately our life is about:
giving yourself permission to succeed.  

The road to success may be twisty-turny - some bits go up and some bits go down but ultimately, it isn't the final destination that is the joy, it's the route we take and what happens along the way - that's where we find the joy in life!

Becoming the weight we want to be is not the end game, that's isn't the prize.

Becoming stronger, more powerful and brave through a deeper understanding of what makes us tick, that's the prize!  And do you know what?  It isn't magic.  It isn't a miracle and it isn't complex!

It does involve hard work, commitment and dedication but the prize...?  Isn't that worth it?

If you think a little assistance might help you to achieve the strength, courage, determination and power that comes with learning how to take control, then contact me for more details on how I can help you on-line, over the phone, Skype or FaceTime or in person.

The initial consultation is free, so you can get a flavour of my unique approach to nutrition management that is geared totally towards the individual - each program is tailored specifically for you as what works for you is not what works for anyone else.   

klossfitness@gmail.com
01825 761687
07795 016982