A few words on nutrition...

Firstly, never go on a diet because psychologically and physiologically you have already set yourself up to fail. Instead, make positive changes to your nutrition. Cut the processed food, cut flour, cut sugar. Boom. Secondly, never go on a detox diet. This is what your liver and kidneys are for. A detox diet is utterly pointless and really unpleasant. Instead, make positive changes to your nutrition. Cut the processed food, cut flour, cut sugar. Boom. Thirdly, eat enough so you are never hungry. If you allow yourself to get hungry, your brain cannot think straight and you make bad choices. This is why I didn't include many portion sizes in my food diary, as what each person needs to feel full is different. People carrying more fat need to eat more than slimmer people but this needs to drop as you lose fat. Lastly, never go on a diet! If you are cutting the naughty stuff, for life, whatever is left you can eat as much as you like of!