High Intensity Interval Training - HIIT
Get yourself a super-effective cardio workout in 12 minutes!
Alternate one minute as hard as you can go with one minute active recovery (that's gentle jogging, rowing, skipping).
This could be on a bike, running on a treadmill or outside, or it could be jogging on the spot, skipping, rowing...anything that gets your heart pumping!
Do this for 6 cycles.
That's JUST 12 minutes. A 12 minute workout that has enormous impact!
Don't tell me you don't have time to squeeze in a 12 minute workout at least 4 times a week.
Download an app called bit timer that lets you set your own times for intervals.
That's just 12 minutes!
Remember, someone busier than you is getting fit, right now!