Thursday, 17 May 2012

Lose fat and get fit in 12 minutes a day!

High Intensity Interval Training - HIIT 
Get yourself a super-effective cardio workout in 12 minutes!

Alternate one minute as hard as you can go with one minute active recovery (that's gentle jogging, rowing, skipping).
This could be on a bike, running on a treadmill or outside, or it could be jogging on the spot, skipping, rowing...anything that gets your heart pumping! Do this for 6 cycles.

That's JUST 12 minutes. A 12 minute workout that has enormous impact! 

Don't tell me you don't have time to squeeze in a 12 minute workout at least 4 times a week.

Download an app called bit timer that lets you set your own times for intervals. 

That's just 12 minutes! Remember, someone busier than you is getting fit, right now!

Krish x

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