Today is my very first Junior Hero Academy.
I'm so excited!
A mixture of cardio, resistance training, core stability and stretches, with some Fartlek and intervals thrown in for good measure!
Want your kids to be fit and healthy? Then they need to:
Eat clean, move more, sleep well and get outside!
Joining something like Junior Hero Academy is a great start!
I'll be writing some posts specifically for kids soon, on fitness, health and nutrition, so keep your eyes peeled!